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Four popular weight loss strategies

              1. Cut calories Some experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard? Weight loss isn’t a linear event over time.  When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That’s because when you lose weight you’re losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories. A calorie isn’t always a calorie.  Eating 100 calories of high fructose corn syrup, for example, can have a different effect on your body than eating 100 calories of broccoli. The trick for sustained weight loss is to ditch the foods that are packed with calories but don’t make you feel f
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Boost Your Pregnancy Wellness with Oranges!

 

Boost Your Pregnancy Wellness with Oranges!Did you know that indulging in juicy oranges during pregnancy can be a game-changer for your health?  Packed with vitamin C, folate, and fiber, these vibrant fruits offer a multitude of benefits for both you and your little one. 

 1. Immune System Support: Orange's vitamin C helps strengthen your immune system, shielding you from common illnesses.

 2. Healthy Development: Folate in oranges plays a crucial role in the early stages of fetal development, reducing the risk of neural tube defects.

3. Iron Absorption: Enhance iron absorption by pairing oranges with iron-rich foods, ensuring optimal blood production and preventing anemia.

4.  Energy Boost: Combat pregnancy fatigue with the natural sugars and hydration found in oranges, keeping you energized throughout the day.

 5. Digestive Health: The fiber content aids digestion, easing any discomfort associated with pregnancy-related constipation.

Remember, moderation is key!  Embrace the goodness of oranges for a healthier and happier pregnancy journey. Share your favorite citrus-inspired recipes or experiences below! 

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