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Four popular weight loss strategies

              1. Cut calories Some experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard? Weight loss isn’t a linear event over time.  When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That’s because when you lose weight you’re losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories. A calorie isn’t always a calorie.  Eating 100 calories of high fructose corn syrup, for example, can have a different effect on your body than eating 100 calories of broccoli. The trick for sustained weight loss is to ditch the foods that are pa...
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LIFESTYLES

8 Dangers of Not Having Sex! 

1. Immune System Crash: Did you know regular sex boosts your immune system? Skip it, and your body might not be battle-ready!

8 Danger signs of not having Sex


2. Sleepless Nights: Missing out on the "afterglow" effect? Lack of sex can disrupt your sleep patterns, leaving you tossing and turning.

 3. Brain Fog Alert: Forgetful lately? Intimacy releases chemicals that enhance cognitive function. Without it, your brain might feel a bit foggy.

 4. Heart Health Warning: Passionate moments keep your heart in check. Neglect them, and you might be playing with cardiovascular fire.

5.  Stress Overload: Kiss those stress-busting endorphins goodbye! Sex helps keep stress levels in check – a vital escape route!

 6. Vision Blurriness: Believe it or not, regular sex is linked to eye health. Neglect it, and your vision might lose its sparkle.

7.  Mood Rollercoaster: Emotional stability takes a hit when you miss out on those love hormones. Brace yourself for mood swings!

8.  Libido Plummet: Counterintuitive, right? Not engaging in sex activities can lead to a decrease in libido. Keep the spark alive for a vibrant love life!

Time to rethink the importance of sex in your life!  Don't let these dangers catch you off guard! #IntimacyMatters #HealthAlert

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